PACIFIC COAST
THERAPY AND
FAMILY COUNSELING
SERVICES
AT PACIFIC COAST THERAPY AND COUNSELING, WE OFFER A HANDFUL OF SUPPORTIVE SERVICES IN ORDER TO FIT YOUR UNIQUE NEEDS. WE PROVIDE TEEN AND INDIVIDUAL THERAPY, EMDR THERAPY WHICH WAS ORIGINALLY USED TO TREAT TRAUMA, PERINATAL/ MATERNAL MENTAL HEALTH SUPPORT, AND ACCOUNTABILITY COACHING WHICH IS HELPFUL FOR PEOPLE LOOKING FOR SUPPORT WITH MOTIVATION AND DISCIPLINE.
TEEN THERAPY
WE KNOW THE ONE THINGS THAT IS CONSTANT IN ADOLESCENCE, IS CHANGE. ATTEMPTING TO NAVIGATE THE COMPLEXITIES OF THE WORLD AS A TEEN CAN BE OVERWHLEMING. WE PROVIDE AN AUTHENTIC, NON-JUDGEMENTAL ENVIRONMENT FOR TEENS TO EXPLORE AND EXPRESS THEIR EMOTIONS, WORK THROUGH CHALLENGES AT SCHOOL, HOME, OR WITH PEERS, AND DEVELOP HEALTHY COPING SKILLS FOR CURRENT AND FUTURE CHALLENGES.
INDIVIDUAL THERAPY
YOU MAY BE IN A SEASON WHERE ARE FEELING ANXIOUS, OVERWHELMED, OR WORRYING ABOUT PAST, PRESENT, OR FUTURE STRESSORS. THERE WILL BE INSTANCES IN LIFE WHEN WE ALL EXPERIENCE CHALLENGING SITUATIONS AND JUST NEED SOMEONE TO TALK TO. WHETHER YOU ARE GOING THROUGH A TOUGH LIFE TRANSITION, STRUGGLING WITH DEPRESSION/ANXIETY, OR WANTING TO LET GO OF UNHEALTHY HABITS, TOGETHER, WE WILL WORK AS A TEAM TO EXPLORE AND MANAGE THE ROOT OF THESE ISSUES. WE ARE DEDICATED TO HELPING EACH CLIENT OVERCOME THEIR CURRENT OBSTACLES AND REACH THEIR FULL POTENTIAL.
EMDR THERAPY
EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR) THERAPY IS AN EVIDENCED-BASED APPROACH USED TO TREAT TRAUMA. EMDR SEEMS TO AID IN PROCESSING TRAUMATIC OR PAINFUL MEMORIES THAT FEEL "STUCK" IN YOUR BRAIN, THUS, ALLOWING YOU TO HEAL FROM PAINFUL PAST MEMORIES. ONGOING RESEARCH SUPPORTS THE USE OF EMDR THERAPY AS AN EFFECTIVE TREATMENT FOR A WIDE RANGE OF MENTAL HEALTH CHALLENGES INCLUDING DEPRESSION, ANXIETY, ADDICTION, AND MORE.
ACCOUNTABILITY COACHING
IF YOU FIND YOURSELF STRUGGLING WITH:
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REACHING YOUR SHORT OR LONG-TERM GOALS
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IMPLEMENTING HEALTHY HABITS
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STRUGGLING WITH MOTIVATION AND DISCIPLINE
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NEEDING HELP WITH STAYING ON TRACK AND BEING CONSISTENT
HAVING AN ACCOUNTABILITY COACH CAN PROVIDE YOU WITH VALUABLE ASSISTANCE IN ADDRESSING THESE ISSUES BY OFFERING SUPPORT, GUIDANCE, AND TOOLS ALONG THE WAY SO YOU ARE ABLE TO REACH YOUR GOALS AND YOUR FULL POTENTIAL.
PERINATAL/ MATERNAL MENTAL HEALTH
THERE ARE A VAST NUMBER OF CHALLENGES AND CHANGES THAT OCCUR DURING THE PERINATAL AND POSTPARTUM PERIODS. BECOMING A NEW MOM IS A JOURNEY UNLIKE ANY OTHER. DUE TO THE HORMONAL FLUCTUATIONS, EMOTIONS MAY RANGE FROM IMMENSE JOY TO UNCERTAINTY, TO SEVERE DEPRESSION AND ANXIETY, AND SO ON; THIS IS THE REASON ANXIETY AND MOOD DISORDERS ARE COMMON ISSUES TO EXPERIENCE DURING THIS PERIOD. IF THIS IS THE SEASON OF LIFE YOU ARE IN, I WOULD BE DELIGHTED TO SUPPORT YOU THROUGH IT.
